Massage therapy is an excellent relaxes and unwinds the body. Does it help relieve pain, reduce stress, and improve well-being that deep tissue massage also has a positive impact on your health? It involves applying firm pressure and slow strokes to target the deeper layers of muscle and connective tissue in the body. If a type of massage is often recommended for people with chronic muscle tension or pain to digestive health, stress plays a significant role in how our bodies function. When we are stressed, our bodies produce more cortisol, a hormone that digestion negatively. Cortisol slows down the process of constipation, bloating, and other gastrointestinal issues.
Deep tissue massage helps reduce stress levels by increasing the production of serotonin and dopamine hormones. These hormones help promote relaxation and reduce anxiety levels leading to reducing cortisol production. With reduced cortisol levels in the body, digestion improves since there is no interference with the process also helps release tension in the abdominal area where most of our internal organs lie. When there is tension in this area due to inflammation or tight muscles around it, digestion is as well.
When a deep tissue massage in Houston, TX applies pressure during a session on specific areas around your abdomen that are causing tension or inflammation (such as your lower back), it helps restore blood flow to those areas leading to reduced inflammation and improves digestion. Additionally, deep tissue massages also stimulate the lymphatic system which plays a significant role in waste removal from our bodies. The lymphatic system works alongside the circulatory system by removing toxins that are too large for our blood vessels to carry away; these toxins include metabolic waste products from cells throughout our body.
Stimulating the lymphatic system, remove waste products from our bodies faster, which then leads to reduced inflammation and a more efficient digestive process also helps increase mobility in the digestive tract. This is because when we experience stress or tension in the body, it affects our muscles and connective tissues leading to reduced flexibility. By applying firm pressure on specific areas of tension around your abdomen, your therapist helps release any tightness or adhesions that are limiting movement in your tract. With improved mobility comes improved digestion since food.